7 Healthy Foods for Better Skin


Looking for foods to include in your diet that will help your skin? Try foods like fresh fish, colorful berries, and dark chocolate. Studies have shown that adding foods like these will help your skin stay healthy.


1. Eat Fresh Fish

If you are a fan of fish, here is another reason fish should be included in your diet. Two kinds of fish have been shown to help your skin. The first, salmon, contains omega-3 fatty acids, which can help decrease inflammation, a contributor breakouts and redness. By adding salmon to your diet, you can help your skin fight against blemishes. Salmon also contains protein, copper, and Vitamin E, which strengthen your skin and clear acne. 

Want another option? Tuna has also been shown to help your skin. The fish contains Coenzyme Q10, which fights against wrinkles, and selenium, which prevents skin from becoming dry. So, do your skin a favor and let fish moisturize and re energize your skin. 


2. Try Out a Variety of Nuts

Is trail mix one of your favorite snacks? Then you’re in luck! Many different nuts have positive effects on your skin. Take walnuts as an example. Like salmon, walnuts contain omega-3 fatty acids. Additionally, walnuts contain zinc, which helps heal damaged skin, and copper, which aids in the production of collagen. Collagen is the most abundant protein in the body, and it provides a structure for your skin. 

While walnuts have a great variety of benefits, other kinds of nuts also have advantages. If your skin is highly sensitive to the sun, Brazil nuts and almonds can help! Almonds and Brazil nuts contain selenium, which help your skin resist UV rays. Almonds further aid your sunblock, as they contain manganese and Vitamin E, which also protect against UV radiation. So, get your trail mix ready, and see how your skin remains radiant and well-protected throughout the summer months. 


3. Benefit from Tomatoes

Get ready to fill your fridge with color. Start in the produce section, grab a few tomatoes, and know you are aiding in your skin’s overall health. Tomatoes are both nutritious and good for your skin. Tomatoes contain lycopene, which protects against UV radiation. Skin naturally produces lycopene, but eating tomatoes can further help protect skin from sunburn. Tomatoes also contain Vitamin C and beta carotene, which help create a beautiful, even skin tone. Ready to try it out? Make a salad, get your other burger toppings ready, or pull out the recipe book!


4. Enjoy Fresh Blueberries

Stay in the produce aisle a little longer, and check out what fresh fruit can do for you. Blueberries, and many other berries, are great for your skin. Blueberries are an incredible source of antioxidants, which help protect your skin from free radicals. Like tomatoes, they contain Vitamin C, which also makes you look younger by smoothing out wrinkles and making your skin firmer. So sit back, save money on skincare, and enjoy tasty berries that can act as an anti-aging regimen. 


5. Treat Yourself to Sweet Potatoes

Love sweet potatoes? Well, get ready to order or cook your favorite dish, because sweet potatoes can help your skin remain healthy and make you look younger. The savory starch contains beta carotene, which helps fight inflammation. Your body can convert beta carotene into Vitamin A, which moisturizes and gives your skin a healthy tone. Also containing antioxidants, sweet potatoes can protect your skin from free radicals. Go ahead and enjoy, knowing your skin, and your taste buds, are thanking you.


6. Drink Green Tea

If you are in the pursuit of a nice refreshment to help your skin stay healthy, try green tea. Known for being one of the best ways to stay hydrated, drinking tea is good for you. Green tea contains catechins, a polyphenolic antioxidant that makes your skin heal efficiently and can even help prevent cancer. The drink also contains another antioxidant, polyphenol, which helps reduce inflammation and protect your skin from harmful rays. So, whether you prefer your tea hot or cold, get ready to enjoy all the drink has to offer. 


7. Indulge in Dark Chocolate

Needing another reason to eat chocolate? Here it is: dark chocolate has been proven to help your skin. Because the dessert contains flavonols, a common antioxidant in skin care products, dark chocolate helps fight against free radicals that harm skin. Added benefits of dark chocolate include protection against sunburn, added firmness to skin, and a great taste! Be sure to make sure the chocolate you buy has a high cocoa content to ensure the amount of sugar stays low. Take another bite of your dark chocolate bar (or run to the store) and enjoy the many benefits of the treat!

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